I had the opportunity to workout with the guys from Frisco Crossfit yesterday at Luk's Locker in Plano. We only did 16 minutes of tabata work but those 16 minutes were all out effort.
Tabata is known also as HIIT or high intensity interval training. You do 20 seconds of work and have 10 seconds off and repeat this 8 times or 4 minutes for each exercise. The exercises are basic moves and that's the beautiful part of tabata...anyone can do it and you do not need any equipment.
So what were the exercises...jump rope, burpee, squat, ball slam. That's it. The new Frisco CrossFit location should be opening soon in the Pizza Hut complex.
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