This page will help explain some of the exercises we do. The easiest way is to find them on YouTube and not reinvent the wheel. All these exercises are to designed to A) Build strength, power and explosiveness, B) Help with functional fitness, C) Engage core and muscles that aid in balance, and to D) Work on correct running form.
Hamstring Circuit
Use physioball.
Lunge Complex
Use dumbells, barbell or plate overhead.
Sumo Deadlift High Pull
Use dumbells, barbell or plate.
These are videos that can help in your running career.
What's Wrong with the Paleo Diet.
Origins and Evolution of the Western Diet
The Food Revolution
